Flared Ribs Lean Exercise
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Say goodbye to upper back pain and stiffness! The Doorway Rib Lean exercise is a game-changer for improving thoracic spine mobility and promoting better posture.
How it Works
This simple yet powerful exercise targets the often-neglected costotransverse and costovertebral joints, which connect your ribs to your spine. By mobilizing these joints, you’ll:
- Enhance flexibility and reduce stiffness.
- Improve breathing and overall posture.
- Reduce upper back pain and discomfort.
Step-by-Step Instructions
1. Stand tall in a doorway with your forearm resting on the doorframe at shoulder height.
2. Gently stabilize your shoulder joint with your opposite hand.
3. Lean forward, engaging your shoulder blade to push your rib joints forward.
4. Oscillate gently, mobilizing the costovertebral joints.
Key Benefits
- Relieves upper back pain and stiffness.
- Improves thoracic spine flexibility.
- Enhances posture and breathing.
- Reduces costochondritis and rib joint irritation.
Expert Tips
- Repeat 3-5 times, 2-3 sets daily.
- Breathe naturally, avoiding held breaths.
- Focus on gentle, controlled movements.
When to Seek Professional Guidance
Consult a physical therapist or healthcare professional if you experience persistent or severe upper back pain.
FAQs
The primary purpose of the Doorway Rib Lean exercise is to improve thoracic spine mobility, reduce upper back pain and stiffness, and promote better posture.
For optimal results, repeat the exercise 3-5 times, 2-3 sets daily. However, consult with a physical therapist or healthcare professional for personalized guidance.
